Photo: Photo by Ivan Georgiev / Pexels
Chinese
Beef and Broccoli
Faster than delivery once the beef is sliced, and a lot less salty.
Slice the beef against the grain and freeze it for 15 minutes first — makes paper-thin slices much easier.
WEEKNIGHT15 min prep / 12 min cook
Gluten-freeDiabetic-friendlyHigh-protein⚠ Contains Shellfish⚠ Contains Soy
Nutrition
for 4 servings1424
Calories
120g
Protein
116g
Carbs
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Ingredients
4 servings
- 1 lb flank steak, sliced thin against the grain
- 3 cups broccoli florets
- 3 cloves garlic, minced
- 3 tbsp tamari
- 1 tbsp oyster sauce
For serving
- 2 cups steamed white rice
Method
- 1. Blanch broccoli briefly, then shock in cold water.~3 min
- 2. Sear beef in a hot wok in batches, then set aside.~4 min
- 3. Stir-fry garlic briefly, then add broccoli and sauces.~3 min
- 4. Return beef to the wok and toss to coat.~2 min
- 5. Serve over steamed white rice.